It's Mind Right Monday....and Mental Health Month!
Mental Health America challenges us to examine our world and how it can affect our overal health. This nonprofit group encourages us to look around, look within—from our neighborhood to genetics, and reminds us that many factors come into pay when it comes to our mental health.
It's ok to Not Be OK...
Just as you would take care of your physical health, be sure to examine the condition of your mental health. Recognize when you are becoming emotionally drained. Take time to step back and recharge. Learn tips that can help you manage stressful situations. Don't forget to check in on your family and friends.
It's Mind Right Monday...and Mental Health Month!
Go to Mental Health America for more information.