This week is dedicated to Mental Health Awareness Month. Today's post highlights the efforts of Health Prep's feature article, "Best Habits for Mental Health".
In today’s high-stress and fast-paced environment, both physical and mental health are often overlooked. According to experts, roughly one in five American adults experience mental health issues, including anxiety and depression, with one in twenty-five having a significant mental illness, including major depression or bipolar disorder. Even young children can develop mental health issues, with most chronic psychological conditions showing symptoms before adolescence. Despite the fact a significant number of individuals experience these issues, it remains a difficult topic to discuss. With the likelihood that you or someone you know might be experiencing or at risk for developing depression, anxiety, or a related condition, it is essential to care for your mental health just as you would your physical health.
The following ideas can help you develop healthy psychological habits:
- Make Quality Sleep a Priority
- Carve Out Time to Recharge
- Seek Professional Help When Needed
- Practice Self-Forgiveness
- Stay Active
Resources: Health Prep.com