March is recognized as National Colorectal Cancer Awareness Month. It’s often said, “when we know better, we do better” so it’s imperative that we understand and share information about colorectal cancer. First and foremost, colon cancer is primarily preventable, nevertheless it’s presently the third leading cause of cancer deaths in men and women in the United States (American Cancer Society, 2020). Hence, adhering to preventive screening as recommended by medical experts is significant to reducing risks associated with developing colorectal cancer.

For most Americans, the average age of initial colon cancer screening is 50, however earlier screening may be medically necessary for individuals with a family history of colon cancer. The traditional and preferable method of screening for colon cancer is a “colonoscopy (your doctor uses a device with a tiny camera to view the lining of the entire colon and rectum)” which is painless and generally performed in an outpatient setting. During the procedure, polyps which may later develop into cancer can be removed.

Recommendations to reduce risks of cancer include eating a healthy diet complete with fruits, vegetables, and whole grains; getting your colorectal cancer screening (colonoscopy); and notifying your doctor as soon as possible if you experience any of the following signs or symptoms: rectal bleeding and/or pain with bowel movements, prolonged abdominal pain unassociated with menstrual cramps, unexplained weight loss, and/or change in your bowel habits.

Evidence-based knowledge indicate colon cancer is preventable. Now that you know better, do better…

Take the challenge:

• Read additional information about colon cancer (knowledge is power) 
• Discuss preventive colorectal screening at your next medical appointment!

Contributor: Dr. Karen Robinson Jackson, DNP, MSN, NEA-BC

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