Mental Health Awareness Month: In times of stress and adversity do what really matters.

In celebration of Mental Health Awareness month, "My Coffee and My Counselor" is designed to encourage you to sit down, grab a warm beverage, and think about your personal and emotional well-being.

After two years of COVID, masks, social distancing, and various forms of isolation all of us should take a minute to evaluate the condition of our mental health.

Get Back to the Basics

• Start thinking about your mental health
• Consider what plays a role in the development of mental health conditions
• Strive to maintain a good mental health
• Recognize when you need help with your mental health
• Identify what steps to take when you need help

Information courtesy of Mental Health America

"My Coffee and My Counselor" encourages you to take some time to evaluate the condition of your mental health.