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It is a normal part of life to experience occasional anxiety. When the feeling is persistent, unrelenting and interferes with everyday life, professional help may be needed. While seeking the help of a mental health practitioner is important, it is important to seek God's unchanging hand. There are several references to anxiety in the Bible that can be of help when feeling overwhelmingly anxious. Try learning and reciting the below affirmations:
Challenge:
- Find other encouraging references in the Bible & write them down for later reference
- Share in the comments below some go-to coping skills when feeling anxious
Contributor: Nicole J. Bolden, B.A., M.A., MHP