In most cases, our feelings play a big role in what we do and what we don't do. Truth is, I’m coming to the conclusion that we have to take our feelings out of the equation all together.
For the past few months I’ve become more consistent with my daily walks. And I’m proud to say that I’m up to about 3 miles a day. Based on my schedule and Louisiana's heat and humidity, early morning (about 6AM) is the best time. One problem—I'm NOT a morning person! Many mornings I don’t FEEL like getting up to walk to the bathroom, let alone three miles.
Its tough, but I continue to motivate myself and by lap three I usually feel much better about it and glad I didn’t give in to my feelings.
This lesson reminds me that I won't always feel good about what I NEED to do and it might take a while before I come around to feeling better about it. But I have to keep it moving regardless.
Challenge
- Hang in there
- Keep the Faith
- Keep it Moving… regardless of how you feel
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