March 2, 2020
It’s a new month & Spring is near! Spring is associated with growth, new beginnings. Its a small reminder that we too, grow. Each month I set small, attainable goals & come up with them through a “check in”.
I invite you to view my check in for March:
I invite you to view my check in for March:
1. List 3 things that I like about myself
2. What do I want to accomplish in the next 30 days?
3. What can I do to support my mental health this month?
4. How can I give myself love and care this month?
Challenge: Develop your own goals based upon your individual answers to the above.
Contributor: Nicole J. Bolden, B.A., M.A., MHP
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