Mental Illness: It's A Family Affair (Day 5)
The Difference Between Mental Health and Mental Illness
In essence, mental health and mental illness are not the same. Mental health affects all people, while only some experience diagnosed mental illnesses. It’s helpful to realize that mental illness does not always lead to poor mental health and that poor mental health is not always due to mental illness. Life events or other outside factors can affect anyone’s mental health, whether or not a mental illness is present.
Components of Mental Well-Being
Those looking to improve their mental well-being, whether or not they have a mental illness, can take certain actions. Many outside factors can help sustain positive mental health. If you’re looking for ways to promote your mental health, try some of these methods:
Get exercise: Exercise is beneficial for physical and mental well-being. It can help improve your mood, self-esteem and cognitive functions. It helps you sleep, relieves stress and increases your mental alertness. Exercise doesn’t need to be intensive — 30 minutes of brisk walking three days a week can lead to improvements.
Eat well: A well-balanced diet can help you think clearly and feel more alert. It leads to stronger decision-making skills, faster reaction times and decreased fatigue. Try to eat more vegetables, fruits, unprocessed grains and seafood. Cut back on meat, dairy and processed foods. Read about the role of nutrition on mental health
Use relaxation techniques: If you need to manage your stress levels, try relaxation techniques. Meditation, yoga and deep breathing can help you feel calmer and improve your reactions to stressful circumstances.
Be social: Humans are social by nature. Socializing can improve your mental health. Surround yourself with positive friends and make an effort to connect with others. If you have an isolating day job, you might consider joining a social group for those with similar interests.
Seek counseling: Above all, seeking professional counseling can help improve anyone’s mental health. You don’t need to have a diagnosed mental illness to benefit from counseling services. A professional counselor will help you talk through your concerns and offer strategies for promoting strong mental health.
Today's information is courtesy of the Taylor Counseling Group.
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You are invited to join us for this month's AWOGI discussion: Mental Illness: It's A Family Affair on Saturday, October 14 at 10am via zoom.
Click Family Affair to access the zoom meeting link.
TOGETHER, We Care and We Share.