As Mental Health Month comes to a close I pray that we continue to evaluate the condition of our mental health and be honest.

Truth is, in many cases our depression, worry, and paranoia isn't due to a medical condition, but to consequences of poor choices. That relationship—bad decision; financial troubles—bad decisions; job issues—bad decisions.

By intention or ignorance, many of us have fallen prey to dreadful desires to be unequally yoked or willfully made decisions that were opposite of God’s best for us. One poor decision leads to another and a domino effect of mental stressors.

Proverbs 3:5-6 reminds us of this, “Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths.”

Mental Health is real. Sometimes life brings stressful situations on its own. But many times we create unnecessary stressors.

Seek God's perspective first. The more familiar we become with God's ways, the more likely we are to make the right decision the first time (or at least the second time).

Be honest take a long hard look at your life. Acknowledge the consequential stressors. Then, own it and make better decisions. Do you need a class or a counselor?

A class can teach you how to manage your money. The Bible can provide guidance on relationships. A counselor can help you to with a truly diagnosed mental issue. Talk to the professionals about your mental health, decisions that have brought you grief, and take the advice of those you trust.

Be patient with yourself, seek wise counsel and guidance, practice making better decisions, and manage your mental health from a different perspective—so that you experience less worry, anxiety, and depression as a result of poor choices.