·
It's Mind Right Monday....and it's cold outside!
Cold weather has the tendency to make us want to cuddle and stay under the covers. While that is good as time permits, we must be careful not to over indulge in winter-hibernation routines.
Incorporate indoor activities (game night, move time, book club, etc.) that will keep you and your family engaged. As weather permits get outside as much as possible. Make every effort to get plenty of exercise. Check in on your family and friends.
Stay Warm...
Stay Safe...
Stay Wise...