It's Mind Right Monday... and The "HEAT" is on!

As we enter into the summer months take extra precaution to protect yourself from the heat and hot sun rays.

Here are a few familiar and interesting tips from the Baton Rouge Clinic. Click Beat the Heat to learn more:

• Eat lightly
• Stay hydrated
• Create your own AC
• Eat something spicy
• Spray yourself with water
• Spend less time in the sun

It's Mind Right Monday...and the "HEAT" is on!