May: Hypertension Awareness
According to the WHO, more than one billion adults worldwide have been diagnosed with high blood pressure, also known as hypertension "the silent killer." And, more importantly, approximately 50% of adults who are living with hypertension may not be aware of it, or have it under control. High blood pressure or hypertension is a condition where one's heart works harder to pump blood in the body, and the blood pressure is often higher than 130/80 millimeters of mercury (mmHg).
For African Americans, it's important to understand risks associated with hypertension, because the American Heart Association has indicated hypertension is more common in African Americans than other races in the U.S. Likewise, it tends to occur at an earlier age with approximately 31% being found in 18 to 44 year olds. Hypertension can be associated with other health risks, such as stroke, heart and kidney diseases. According to the CDC (2019), the prevalence of hypertension is a public concern as it now may affect 1 of 2 adults in the U.S., and more than 50 percent of non-Hispanic Black adults may be affected.
Common risk factors that may contribute to hypertension include the following: chronic stress, smoking, family history, excessive alcohol intake, diet (high fat and salt), obesity, and age (as one gets older).
Recommendations to prevent and/or control hypertension:
- Check your blood pressure routinely, and if it's consistently high, i.e. 130/80, seek medical advice from a health care provider.
- If you've been diagnosed and prescribed medication, adhere to medication regimen.
- Perform regular exercises (2 or more times weekly for approximately 30 minutes); check with your health provider first.
- Eat a healthy diet (fresh veggies and fruit) that is low in fats, sugars, and salt.
- Cut back or quit drinking alcoholic beverages.
- Get your rest and proper sleep.
- De-stress (deep breathing exercises and/or meditation).
Courtesy of Dr. Karen Powell