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This week is dedicated to Mental Health Awareness Month. Today's post highlights the efforts of Mental Health America (MHA).
As life happens, we must make sure to care for our body, mind, and spirit. Just as we take time to care for our physical health, we must also take care of our mental health.
MHA is an excellent resource for tools that can help us to identify challenges in the following areas:
Just as you would consult a physician for a physical health concern, put for the same effort to consult a professional to address mental health concerns.
Resource: Mental Health America.