9 Ways You Can Improve Your Mental Health Today

1. Tell yourself something positive
2. Write down something you are grateful for
3. Focus on one thing (in the moment)
4. Exercise
5. Eat a good meal
6. Open up to someone
7. Do something for someone else
8. Take a break
9. Go to bed on time

Patricia Harteneck, Ph.D., MBA, Psychology Today (2015)

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