It's Mind Right Monday....Health and Wellness starts with a positive outlook.

Eat well-balanced meals and get exercise are probably the top two contributing factors for a healthy lifestyle.

Here's a close third—maintain a positive environment. Think thoughts that uplift and inspire. Speak words of affirmation and encouragement.

You are what you think. Your words bred life. Your attitude determines your altitude.

This week’s posts will remind you to remind yourself of how great you are.

Repeat after me:

• I am enough
• I am beautiful
• God has a great plan for me
• I am special and worthy of love
• I am fearfully and wonderfully made
• My gifts, talents, and skills will make room for me
• It’s not too late to do what God has called me to do
  

Your Thoughts Matter: You Are What You Think!

It's Mind Right Monday....Health and Wellness starts with a positive outlook.